Blog Update from Vikash

Prior to the North American Teams Championship tournament in November, I had the opportunity to train with members of the Canadian Girls Junior Team. Although I had school I was able to make the afternoon sessions of this training camp, and gained valuable insight under coaches Lily Yip and Jean-Baptiste Bertrand. Coach Lily noticed that when tired, I would perform drills at a lesser intensity. She told me that this reflected a common scenario during long matches; a player tires and thus performs the strokes differently, which negatively impacts timing and stroke mechanics. Even though I was tired I put in extra effort to finish my turn at the drill. Coach Bertrand told me that I was not using my body enough, and as a result my forearm and arm would get tired during forehand-oriented drills. When he showed me his stroke there was an extreme emphasis on legs and waist. This makes the legs and torso stronger and is a benefit for each component of ones game.

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Size
XS
S
M
L
XL
2XL
3XL
Waist (in)
25.5 – 28.5
26.5 – 29.5
29 – 32
31.5 – 34.5
34 – 37
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38.5 – 41.5
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38.5
41
43
45.5
48
50.5

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EU
CM
US
36
23.5
4.5
37
24
5.5
38
24.5
6
39
25.5
7
40
26
7.5
41
26.5
8.5
42
27.5
9
43
28
10
44
28.5
10.5
45
29.5
11.5
46
30
12
47
30.5
13
48
31.5
13.5

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