Steven Chan's plan for 2011

The year of 2011 is finally here, the year before the 2012 Olympics! I am currently working on getting physically fit to further enhance my game in table tennis. I have noticed that in the past, I have the ability to defeat my opponent, but in the end of the match, I have been overpowered. The reason to my loss is because I am physically incapable to keep up with myself. So for 2011, I am going to get myself off the couch and start working out. At the moment I am lifting weights, doing some cardio, and eating right. Hopefully this will help me achieve my goals in table tennis and create a healthier lifestyle.

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